Corset benefits

Corsets were made in many year ego, many women use it as fashion and also for beauty. Waist training is the process of slimming and reshaping your waist.
The benefits of corset are:
1. Good posture
2. Reduces waistine
3. Back pain relief
4. Lifts the breasts
5. Postnatal recovery
6. Prevent potencial back injuries
7. Posture support
8. Reshape and feminize
9. Muscles become stronger and firmer.
10. Keeps your muscles in alignment
11. Help improve your body image and overall health

Bad blood

This is a song  title of  Taylor Swift , BAD BLOOD 
I chose this name for my look because I used these clothes during the day, it was a bit risky because the red color is very strong and the dress is short and low cut.
I used this look on sunday afternoon, the people do not stop to look at me, I was beautiful and provocative. 

Pretty perfect

I used a black skirt and violet blouse, these two pieces gave me a young look and fresh, it set my curves, the best parts o my body come out more.
I went to family lunch and in a perfect place to spend time with my family.

Family time

 

I spend a wonderfull day with my family, my father invited us to go to eat at restaurant, we chose a restaurant near home so we can walk to get there.
The restaurante is Esplanada Grill, it is expensive but they have a good food and place to spend quality time.

My father and i drink a good wine, my brothers drank natural juice and we eat a dish from brazilian origin, we eat Picanha.

  

Jump rope workout benefits

Jump rope is a full body workout, it works your mind, it increases strength, agility, speed, timing and rhythm.
You dont need a lot of space to jump rope and also is cheap. Jump rope can warm you up quickly if you are feeling cold. It's can be used to improve both your health and quality of your life.

Jump rope workout benefits are:

1. Tones muscles and creates definition.
2. Lose weight fast.
3. Improve quickly and agility
4. Improves breathing
5. You can do it anywhere
6. Improves coordination
7. It's fun and cheap

dark blue

I am a big fan of dresses, dress are great allies of fashion, you can wear at party and events.

They are confortable pieces and are very helpful for people who do not know to combine the styles.
The mixture of gray and dark blue with a huge stripes dress, perfect for a visit to church

Avocado benefits for beauty

Avocado have wonderful benefits and uses for skin, hair and health. It contain incredible amount of essencial nutrients, including vitamins, minerals and anti-oxidants.
Avocados are use in many health and beauty products including hair conditioners, face creams and bath oils.

Avocado benefits for beauty:
1. Help prevents bad breath
2. Helps to keep eyes healthy
3. Reduces risk of cardiovascular diseases
4. Healthy pregnancy
5. Healthy brain
6. Anti-aging
7. Help to provide antioxidant protection for the body
8. Contain anti-imflammatory properties
9. Healthy skin
10. Treats dry hair
11. Treats dehydrated skin
12. Its lowers cholesterol
13. Improves the digestion
14. Help stop the development of some cancers

Spicy love

Today the weather is cold and the sky is gray, i am inside unwilling to leave but i want to look good, to change my mood i going to dress, it is a print dress and lightweight fabric.
I feel spoiled and love, this love is to spice up my day because it is cold outside. Even at home i like to dress well and look good and for this look I going to call spicy love.

Yellow is a the color of mind, intellect and optmistic. Blue is the color of shy, ocean and sleep, this two colors together they make a perfect song. I am in love

Reasons to start bike riding

 
Cycling is one orf the easiest ways to fit exercise into your daily routine because it is also a form of transport. it saves you money, gets you fit and is good for environment. Regular cycling can help you lose weight reduce stress and improve.

Reasons to start bike riding 

1. grow your mind 
2. exercise is like fertilizer for your brain all those hours spent tuning your cranks create rich capillary beds not only in your quads and glutes, but also in your gray matter. more blood vessels in your brain and muscles mean more oxygen and nutrients to help them work .
3. cycling can elevate your mood, relieve anxiety, increase stress resistance, and even banish blues. 
4. exercise works as well as psychotherapy and anti-deepressants in the treatment of depression 
5. why cycling is so good for your body and mind plus, how to pick the gear that is right for you.
6. reducing your gasoline budget 
7. burning a ton of calories 
8. 20 minute of cycling decreased leves of anxiety 
9. riding a stationary bicycle counts as cardiopvascuolar exercise 
10. regular cardio exercise helps lower high blood pressure regulates blood sugar and may prevent heart attacks 
11. bike helps your heart become more efficient at pumping blood.