Cycling is one orf the easiest ways to fit exercise into your daily routine because it is also a form of transport. it saves you money, gets you fit and is good for environment. Regular cycling can help you lose weight reduce stress and improve.
Reasons to start bike riding
- grow your mind
- exercise is like fertilizer for your brain all those hours spent tuning your cranks create rich capillary beds not only in your quads and glutes, but also in your gray matter. more blood vessels in your brain and muscles mean more oxygen and nutrients to help them work .
- cycling can elevate your mood, relieve anxiety, increase stress resistance, and even banish blues.
- exercise works as well as psychotherapy and anti-deepressants in the treatment of depression
- why cycling is so good for your body and mind plus, how to pick the gear that is right for you.
- reducing your gasoline budget
- burning a ton of calories
- 20 minute of cycling decreased leves of anxiety
- riding a stationary bicycle counts as cardiopvascuolar exercise
- regular cardio exercise helps lower high blood pressure regulates blood sugar and may prevent heart attacks
- bike helps your heart become more efficient at pumping blood.
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